News

To stay up to date with the latest information and news concerning Rettay Chriropractic, please make sure you check out our blog page and contact us with any questions.

Thanksgiving

Posted by on Nov 19, 2015 in Uncategorized | 0 comments

THANKSGIVING “food” for thought…………………... If you woke up with more health then illness you are more blessed the million who will not survive the week. If you have never experienced the danger of battle, the loneliness of imprisonment, the agony of torture, or the pangs of starvation you are ahead of 500 million people in the world. If you can attend any church meeting without fear of harassment, arrest, torture or death you are more blessed then 3 billion people in the world. If...

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Help Support Our Community!

Posted by on Nov 10, 2015 in Chiropractic Care, Health | 0 comments

We will be collecting canned goods and non-perishable food items in our office thru 12/4/2015 and we could use your help! On Saturday 12/5/2015 we will offer free adjustments to all who donated! During the month of November you can bring a friend or loved on in for a free first visit with a donation of 2 or more food items. THANK YOU FOR HELPING US SUPPORT OUR COMMUNITY (Let’s fill the box!!!) Dr. Mikkelson and staff

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HOLIDAY HEALTH TIPS

Posted by on Nov 14, 2014 in Health | Comments Off on HOLIDAY HEALTH TIPS

The holidays are rapidly approaching and the weather is getting colder. This is the season when we tend to exercise less and eat more (like those holiday treats). Here are a few “tricks” to help keep you on your diet or exercise plan thru the end of the year. 1. Drink a glass of water before every meal (helps with portion control). 2. When shopping, practice speed walking to get some exercise. Parking further away also helps. 3. Try to limit some of those holiday treats to rewards for completing workouts. Always keep a positive...

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New Medicaid Coverage for Thousands of People

Posted by on Nov 8, 2013 in Chiropractic Care, Health | Comments Off on New Medicaid Coverage for Thousands of People

One of the effects of the new healthcare law is that most states (including Kentucky) are now providing Medicaid coverage to many more people.  This coverage does include chiropractic benefits and our office accepts both Kentucky Wellcare and Coventry.    We hope this opportunity gives more people the chance to experience the benefits of care in our office.

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Are You Gluten Sensitive?

Posted by on May 17, 2013 in Health, Lifestyle & Nutrition Counseling, Nutrition, Weight Loss | Comments Off on Are You Gluten Sensitive?

Sadly, yes. “All children & adults are gluten sensitive. People are sensitive to its inflammatory properties – it is only a question as to what degree? Gluten (an anti-nutrient) & poor digestion relate to all disease. 9 out of 10 people feel remarkably better reducing or eliminating Gluten from their diets. Gluten appears to affect all of the body’s systems via the Nervous System not just the gut. Society’s digestion capacity is malfunctioning!! People are at an all-time low on the health scale and their...

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Facts About Complementary and Alternative Medicine (CAM)

Posted by on May 9, 2013 in Chiropractic Care, Health | Comments Off on Facts About Complementary and Alternative Medicine (CAM)

Facts About Complementary and Alternative Medicine (CAM) CAM popularity is worldwide and it is growing. Standard care is what medical doctors, doctors of osteopathy, and allied health professionals use. Alternative medicine means treatments that you use instead of standard ones. Complementary means nonstandard treatments that you use along with standard ones. CAM is a broad term that covers a range of healing therapies, including chiropractic. -Back pain is the most common reason Americans use complementary and alternative medicine....

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Facts About Complementary and Alternative Medicine (CAM)

Posted by on Apr 29, 2013 in Chiropractic Care, Health, Lifestyle & Nutrition Counseling | Comments Off on Facts About Complementary and Alternative Medicine (CAM)

CAM popularity is worldwide and it is growing. Standard care is what medical doctors, doctors of osteopathy, and allied health professionals use. Alternative medicine means treatments that you use instead of standard ones. Complementary means nonstandard treatments that you use along with standard ones. CAM is a broad term that covers a range of healing therapies, including chiropractic. Back pain is the most common reason Americans use complementary and alternative medicine. Chiropractic care is one of the alternative medical...

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The Right Exercises for My Everyday Motions

Posted by on Apr 19, 2013 in Exercise, Health, Lifestyle & Nutrition Counseling, Personal Training, Weight Loss | Comments Off on The Right Exercises for My Everyday Motions

Reducing pain and having functional fitness goals can change your life.  If you are in pain you may feel a little fear and anxiety about exercise.  It is possible and likely you are unsure of your ability to perform certain tasks or movements.  You realize exercise is something you need in order to get through your day feeling your best but the thought of lifting weights or running and then getting injured is overwhelming. Finding out what you need and starting slow can give you the knowledge and confidence to begin a safe and effective...

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Diet and Exercise Matched to Your Genes

Posted by on Apr 12, 2013 in Exercise, Health, Lifestyle & Nutrition Counseling, Nutrition, Personal Training, Weight Loss | Comments Off on Diet and Exercise Matched to Your Genes

“Discover your body’s best weight loss plan. Now for the first time ever, listen to your genes and cut through the clutter of weight loss advice. People are different. What works for other people may not work for you. Thanks to a breakthrough in genetic science, discover which weight loss plan may work best with your personal genetics – diet and exercise more properly matched to your body, so you can improve weight loss and enjoy results.” It’s not a fad diet – it’s science. You can get your test done...

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Get Back in the Game!

Posted by on Mar 18, 2013 in Chiropractic Care, Health, Injuries and Rehabilitation | Comments Off on Get Back in the Game!

There’s no such thing as “normal” low back pain.   This pain only occurs when there is abnormal pressure on nerves or other sensitive tissue.   This discomfort is your body’s way of telling you that something is wrong and needs to be checked (much like the “check engine”  light in your car). To find out  what is causing this pain, how it can be fixed, and to prevent possible further damage please contact our office to schedule a consultation today.  Most low back conditions can be resolved fairly...

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