Personal Training

For fat and weight loss, what matters most is the difference between the number of calories you expend and the number of calories you consume. Fat and weight loss is about burning lots of calories and cutting back on the number of calories consumed. For the purpose of losing weight, it matters little whether the calories burned during exercise come from fat or carbohydrates.     To maximize your fat loss, try these workouts. For assistance in designing effective, safe workouts, consult with Lisa - your personal trainer at Rettay Chiropractic.   Go Hard A great way to perform high-intensity exercise and decrease your body fat percentage is through interval training, which breaks up the work with periods of rest. Not only does interval training allow...

Your children are back in school and now you can get back on schedule!  Find some time to get on track with your workouts.  Start thinking about those holiday parties now.  How do you want to feel during the Holidays?  You have the option to feel happy, healthy, and energized. By eating right and exercising it will help relieve stress and you can be physically and mentally ready to fully enjoy all the holiday festivities. An effective type of workout you can do with minimal time is HIIT (High Intensity Interval Training).  It is designed to take your heart rate to its max and then bringing it back into your target range.  You will work as hard as you can for a set period of time and then give yourself a recovery time that is equal to or...

Starting September 7, 2011 you can join others in a fun fitness class at Rettay Chiropractic. The class is designed with everyone in mind.   You go at your own pace and all moves can be modified to accommodate your current level of fitness.  Get your heart rate up in fun, new ways.  You also get a chance to build your strength through this interval style class.   Interval training is a preferred method for many fitness professionals as an effective method for losing fat.  Interval training is a type of physical training that involves burst of high intensity work.  In this class we mix high intensity bursts of cardio (as intense as you can) mixed with a strength move and then a recovery period.  This form of training can be done in a lot less time than...